Take note that a lot of doctors and health care

Minute-Long Aerobics

If you've got only a minute to spare during your breaks, then you can opt to do one of these aerobic exercises:

Strength-Building Exercises

If you don't want to get all sweaty while wearing your corporate attire or you're not in the mood for any aerobics, then you should instead try to incorporate strength-building exercises while you're at your work area.

Here are some great suggestions:

Whether you want to develop a firmer body, build strength, improve stamina, lose weight, or combine two or more of these, you can choose from the simple exercises above. Try to do them repeatedly as many times as you can while at work.