There are several causes of lower back pain and

When selecting the perfect office chair for yourself, there're many things that you need to keep under consideration. Firstly, you must ensure that your chair isn't too hard to sit on. Sitting on extremely hard surfaces for a long time may strain your muscles and result in back pain.

While you must make sure that your chair is not too hard, it should not be too soft either. An incredibly soft chair means complete comfort. As a result, you are bound to slump over the desk or assume other such comfortable poses. Slouching or slumping again strains the muscles and ligaments that surround the spine. This subsequently ends up in back pain.

It is not just the seat that must get importance, the back of the chair has equal significance too! Even the back must not be either too soft or too hard; it should be moderate. A hard back of the chair can lead to sciatica. The back of the chair ought to be such to offer good support and it should be flexible to ensure that if you wish to recline, you're able to do so.

Another thing that you just can not ignore is the height of the chair. A chair that is too low can trigger trouble to your lower back as you'd stretch your back to reach the table. On the contrary if your chair is too high you'll bend to do your work. Both of these positions are sure to trigger trouble as it would aggravate the sciatic nerve and result in pain. So, a chair that's a bit lesser than the height of your table is perfect. Instead, select a chair that you could adapt according to your needs.

For the more vulnerable ones, ergonomic chair is a great option to keep the sciatic pain away. These chairs have the technology to provide lumbar support and they also assist in maintaining a good posture while sitting. These chairs are also equipped with support systems for elbow and calf muscles to ensure comfortable sitting.

Office chair as stated before has the ability to give you immense back pains in case you have an incorrect one. So, in case you want to prevent sciatica, select the perfect chair because the chair rules!Know more about Sciatic Nerve and Prevent Sciatica